👌 Rye bread with avo, a squeeze of lemon and salt & pepper + rye bread with banana, a little acacia honey and cinnamon ❤️
Greenin’ it up big time this morning and every morning. The best way to start your day. What greens are YOU adding to your breakfast?? // Today’s green smoothie: 3 cups water, 5+ handfuls of spinach, 1/2 head of romaine lettuce, 1 piece of celery, 1/2 cucumber, 1 banana, 1/2 mango, 1 tbs vitamineral green powder, and cinnamon. Lots of good stuff packed in there🌱
Happy 49th birthday Singapore! Decked (and inverted) in red and white for a little National Day yoga! 😊💕
Start by sitting on the heels with the tops of the feet on the floor. Sitting up tall, start to reach the arms up by the ears. At the same time, begin to lift the sitting bones up and off the heels. Leading with the heart and keeping the chest open, lift up and begin to arc back, reaching one hand and then the other towards the heels. Drop the head back last and keep rising up with the chest, lengthening the spine out of the low back. Stay for 3 steady breaths. Retrace the steps to release and repeat.
Standard Moves presented by PUMA.