gigieatsvegan:

Greenin’ it up big time this morning and every morning. The best way to start your day. What greens are YOU adding to your breakfast?? // Today’s green smoothie: 3 cups water, 5+ handfuls of spinach, 1/2 head of romaine lettuce, 1 piece of celery, 1/2 cucumber, 1 banana, 1/2 mango, 1 tbs vitamineral green powder, and cinnamon. Lots of good stuff packed in there🌱

gigieatsvegan:

Greenin’ it up big time this morning and every morning. The best way to start your day. What greens are YOU adding to your breakfast?? // Today’s green smoothie: 3 cups water, 5+ handfuls of spinach, 1/2 head of romaine lettuce, 1 piece of celery, 1/2 cucumber, 1 banana, 1/2 mango, 1 tbs vitamineral green powder, and cinnamon. Lots of good stuff packed in there🌱

standardmoves:

Ustrasana
Camel
Cristal Gould
Start by sitting on the heels with the tops of the feet on the floor. Sitting up tall, start to reach the arms up by the ears. At the same time, begin to lift the sitting bones up and off the heels. Leading with the heart and keeping the chest open, lift up and begin to arc back, reaching one hand and then the other towards the heels. Drop the head back last and keep rising up with the chest, lengthening the spine out of the low back. Stay for 3 steady breaths. Retrace the steps to release and repeat.
Good for chest, shoulder, core and total front body stretch. Improves posture.
Standard Moves presented by PUMA.

standardmoves:

Ustrasana

Camel

Cristal Gould

Start by sitting on the heels with the tops of the feet on the floor. Sitting up tall, start to reach the arms up by the ears. At the same time, begin to lift the sitting bones up and off the heels. Leading with the heart and keeping the chest open, lift up and begin to arc back, reaching one hand and then the other towards the heels. Drop the head back last and keep rising up with the chest, lengthening the spine out of the low back. Stay for 3 steady breaths. Retrace the steps to release and repeat.

Good for chest, shoulder, core and total front body stretch. Improves posture.

Standard Moves presented by PUMA.