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May 2013 Newsletter

Available at your club's front desk or online here.You can also check out past issues if you've missed any here.



LR Cheerleading Squad!



Are you a Lucille Roberts Cheerleader? It's not too late to sign up for March and we'll be giving away:

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Workout With Dr. Emily!


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Live Rite Shake Of The Month: Grapefruit Paradise

Find more great shakes here!



Recipe Of The Month: Broccoli Stuff Chicken

Find more great recipes here!



Your BMI and BMR Guide!


When you first start working out you should learn your BMI and your BMR. We'll help you figure out what those letters mean and how they can help you here!

heyfranhey:

prettybalanced:

Mozzarella, Tomato and Basil Sandwich

Heaven on earth. Try this with spelt or ezekial bread!

Beats a fast food sandwich any day!

3,736 notes

\This was posted 6 months ago
1This was reblogged from heyfranhey
zThis has been tagged with: LRLifestyle,
Rhttp://prettybalanced.tumblr.com/post/35065651360/mozzarella-tomato-and-basil-sandwich
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