BOSU Ball Exercises: Plank Pushup

How to Use a Bosu Ball, Plank Pushup

  • Begin with the dome side up on the BOSU.
  • Start at the top of a pushup position with both hands on the ball shoulder-width apart, arms straight, and legs hip-width apart.
  • Lower left forearm down to rest on the ball, and then bring right forearm down to assume a plank position.
  • Reverse the move, pushing up first on the right arm and then on the left to come to the top of a pushup position. This is one rep.
  • Repeat the move, alternating which arm you bring to the forearm position first.
  • Do 10 reps, 3 sets