BOSU Ball Exercises: BOSU Squat

How to Use a Bosu Ball, Bosu squat

  • Start by standing on the ball-side of the BOSU, with feet hip-width apart.
  • Slowly lower yourself down into a squat, extending your arms out in front of you for balance.
  • Push through your heels and rise to start position.
  • Engage your abs throughout the exercise for stability.
  • To intensify the move, hold dumbbells in each hand, keeping arms at your sides throughout the exercise.
  • Do 12 reps, 3 sets