BOSU Ball Exercises: Burpees

How to Use a Bosu Ball, Bosu burpees

  • Begin with the platform side up on the BOSU.
  • Start at the top of a pushup position, hands gripping the edge of the platform, feet hip-width apart, with your body straight and parallel to the floor.
  • Jump feet forward to your hands, stand up straight and extend arms to lift BOSU over your head.
  • Reverse the move by squatting down and bringing the BOSU (dome-side) to the ground.
  • Jump feet out back to start position. This is one rep.
  • Do 10 reps, 3 sets.