BOSU Ball Exercises: V-sit

How to Use a Bosu Ball, Bosu V sit

  • Place BOSU, dome-side up, on the ground
  • Sit on the BOSU with hips slightly forward
  • Slowly raise legs and lean back slightly to form a ā€œVā€ position with your torso and thighs.
  • Keep your back straight and abs contracted throughout the entire exercise.
  • Lift your arms out in front of you and hold position for 30-60 seconds.
  • Repeat move 4 times, trying to hold your position for a longer amount of time each rep.