BOSU Ball Excercises: Lunges

How to Use a Bosu Ball, Bosu lunges

  • Begin by standing with a BOSU about 1 foot in front of you, dome-side up.
  • Lunge forward with your right leg, planting your foot on the top of the BOSU.
  • Dip left knee so it is about 3 inches from the floor.
  • Push through your right heel and return to start position
  • Switch legs and repeat move.
  • To intensify the exercise, hold dumbbells in each hand at your sides.
  • Do 12 reps, 3 sets in total, alternating legs during the exercise.