Helping women look and feel great since 1969! We’re bringing you the best workouts, recipes and fitness tips we (and the internet) has to offer! We’re On Facebook! (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1&appId=542263075784358"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); May 2013 Newsletter Available at your club’s front desk or online here.You can also check out past issues if you’ve missed any here. LR Cheerleading Squad! Are you a Lucille Roberts Cheerleader? It’s not too late to sign up for March and we’ll be giving away: * Gold: Fully Loaded Beach Bag * * Silver: $50 Visa gift card * * Bronze: 6 months free! * Check your status here! And if you’re not a cheerleader, what are you waiting for? Sign up today! Lucille Roberts Radio Lucille Roberts Radio is here and it is amazing. Listen now! Workout With Dr. Emily! Looking for a great workout to do at the gym or at home? Check out our videos from Dr. Emily on Youtube! Live Rite Shake Of The Month: Grapefruit Paradise Find more great shakes here! Recipe Of The Month: Broccoli Stuff Chicken Find more great recipes here! Your BMI and BMR Guide! When you first start working out you should learn your BMI and your BMR. We’ll help you figure out what those letters mean and how they can help you here!Tumblr (3.0; @lucilleroberts)http://lucilleroberts.tumblr.com/<img src="http://25.media.tumblr.com/9fe78e812b838fc76897b5a6b9dacbd4/tumblr_mn9p7mAO9f1rxvgxoo1_500.jpg"/><br/><br/>http://lucilleroberts.tumblr.com/post/51168060428http://lucilleroberts.tumblr.com/post/51168060428Thu, 23 May 2013 16:06:58 -0400<img src="http://24.media.tumblr.com/0ad59d07383fba5afc06de2fb9550e08/tumblr_mkfssjdsGP1rvmvvao1_500.jpg"/><br/><br/>http://lucilleroberts.tumblr.com/post/51158138360http://lucilleroberts.tumblr.com/post/51158138360Thu, 23 May 2013 13:27:25 -0400<img src="http://25.media.tumblr.com/ca43823990f04f8bbc76403c237917e7/tumblr_mjky5nigQ01rr6ipbo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://onlylulu.tumblr.com/post/45536184329/cardio-kick-tank" target="_blank">onlylulu</a>:</p> <blockquote> <p><span> </span></p> </blockquote>http://lucilleroberts.tumblr.com/post/51158127077http://lucilleroberts.tumblr.com/post/51158127077Thu, 23 May 2013 13:27:12 -0400<img src="http://25.media.tumblr.com/68779fea6afa601f3e2a20ed13d878b5/tumblr_mlbf48Nx541s3gkzko1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://carogetsfit.tumblr.com/post/48305510118" target="_blank">carogetsfit</a>:</p> <blockquote> </blockquote> <p></p>http://lucilleroberts.tumblr.com/post/51155205101http://lucilleroberts.tumblr.com/post/51155205101Thu, 23 May 2013 12:33:37 -0400<img src="http://24.media.tumblr.com/8d4013b91a70504fd52abebefe719000/tumblr_mh2185omDh1s47c1vo1_500.jpg"/><br/><br/>http://lucilleroberts.tumblr.com/post/51155089317http://lucilleroberts.tumblr.com/post/51155089317Thu, 23 May 2013 12:31:27 -0400<img src="http://25.media.tumblr.com/tumblr_mdeipwwqRi1qmcklio1_500.png"/><br/><br/>http://lucilleroberts.tumblr.com/post/51153245378http://lucilleroberts.tumblr.com/post/51153245378Thu, 23 May 2013 11:56:48 -0400<img src="http://24.media.tumblr.com/386caa3579f1cd479fcdc2823e7576b5/tumblr_mmtfhlox4s1s8knpoo1_500.gif"/><br/><br/>http://lucilleroberts.tumblr.com/post/51151436845http://lucilleroberts.tumblr.com/post/51151436845Thu, 23 May 2013 11:20:29 -0400<img src="http://24.media.tumblr.com/0f5f2034a1eb51dea8b1cd8a1283ccaf/tumblr_mn29ksSSx71r1gwclo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://recipegirls.tumblr.com/post/51084018856" target="_blank">recipegirls</a>:</p> <blockquote> <p><a href="http://www.jocooks.com/main-courses/seafood/smoked-salmon-quesadillas-with-creamy-chipotle-sauce/" target="_blank">Smoked Salmon Quesadillas with Creamy Chipotle Sauce</a></p> </blockquote>http://lucilleroberts.tumblr.com/post/51093207688http://lucilleroberts.tumblr.com/post/51093207688Wed, 22 May 2013 16:50:49 -0400<img src="http://25.media.tumblr.com/1699c4a1c41a1d677fd2d5a2151b3a5a/tumblr_mmpe7ze7Ca1s631nvo1_500.png"/><br/><br/>http://lucilleroberts.tumblr.com/post/51082500374http://lucilleroberts.tumblr.com/post/51082500374Wed, 22 May 2013 14:14:24 -0400<img src="http://25.media.tumblr.com/tumblr_mby6b72xoh1qfg4g6o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://healthy-sexy-happy.tumblr.com/post/49758108280/i-love-all-the-different-body-types" target="_blank">healthy-sexy-happy</a>:</p>http://lucilleroberts.tumblr.com/post/51081650216http://lucilleroberts.tumblr.com/post/51081650216Wed, 22 May 2013 13:59:33 -0400<img src="http://25.media.tumblr.com/fbc4ca6d168e8e0ecaa1b29f20feab89/tumblr_mkbanfLtiV1r1csjlo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://sherry-blossom.tumblr.com/post/46410363521/cinnamon-vanilla-oatmeal-topped-with-banana" target="_blank">sherry-blossom</a>:</p> <blockquote> <p>Cinnamon vanilla oatmeal topped with banana, puffed amaranth and almond butter.</p> </blockquote>http://lucilleroberts.tumblr.com/post/51081602785http://lucilleroberts.tumblr.com/post/51081602785Wed, 22 May 2013 13:58:42 -0400<img src="http://25.media.tumblr.com/tumblr_m7rxvoQ8mC1qdeg3lo1_500.jpg"/><br/><br/>http://lucilleroberts.tumblr.com/post/51081574190http://lucilleroberts.tumblr.com/post/51081574190Wed, 22 May 2013 13:58:11 -0400<img src="http://25.media.tumblr.com/tumblr_mbjwfzbHtT1qm1lg4o1_500.jpg"/><br/><br/>http://lucilleroberts.tumblr.com/post/51079459405http://lucilleroberts.tumblr.com/post/51079459405Wed, 22 May 2013 13:20:22 -0400<img src="http://24.media.tumblr.com/3503a45c8f1a614a447114387bcfd2de/tumblr_mmxr4jDMIS1rlzvmho1_500.gif"/><br/><br/>http://lucilleroberts.tumblr.com/post/51074999511http://lucilleroberts.tumblr.com/post/51074999511Wed, 22 May 2013 11:57:50 -0400<img src="http://25.media.tumblr.com/35584dabed0d81082303320bb679083a/tumblr_mli8donJxj1rlszhto1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/55e3fcff227d0be7b64f9b29c0e7e3fd/tumblr_mli8donJxj1rlszhto2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/380310863ac8234099e7a8509b0c0569/tumblr_mli8donJxj1rlszhto3_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/ddbc23ec3767a82a4d72bbedf78662b4/tumblr_mli8donJxj1rlszhto4_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/7bd08929be0e2969afea2515c1f96490/tumblr_mli8donJxj1rlszhto5_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/17205e95452956d11623bd17a1eced06/tumblr_mli8donJxj1rlszhto7_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/abcf30d727ede7bbe3fabd19d3785a7d/tumblr_mli8donJxj1rlszhto8_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/6b774e6de99fd2c67e6c5f23735698b0/tumblr_mli8donJxj1rlszhto9_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/57408b41aeed38343537b9bc68cc4a6d/tumblr_mli8donJxj1rlszhto10_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://iwantobe120.tumblr.com/post/49151798221/woah" target="_blank">iwantobe120</a>:</p> <blockquote> </blockquote> <p></p>http://lucilleroberts.tumblr.com/post/51074985637http://lucilleroberts.tumblr.com/post/51074985637Wed, 22 May 2013 11:57:34 -0400<img src="http://25.media.tumblr.com/10f6110a5f0c7144634210354799e441/tumblr_mn77rijVZm1rc1ngdo1_500.png"/><br/><br/>http://lucilleroberts.tumblr.com/post/51074705960http://lucilleroberts.tumblr.com/post/51074705960Wed, 22 May 2013 11:52:04 -0400<img src="http://24.media.tumblr.com/1d75c9d1549fccd498f8fedfd3a5b87e/tumblr_mmu4xkn6e41qbjt25o1_400.jpg"/><br/><br/>http://lucilleroberts.tumblr.com/post/51074537571http://lucilleroberts.tumblr.com/post/51074537571Wed, 22 May 2013 11:48:45 -0400<img src="http://25.media.tumblr.com/066711eeda30c305e9ac01d42cd1b1c0/tumblr_mmr4kvx7LR1r95jeco1_r1_400.gif"/><br/><br/><p><a class="tumblr_blog" href="http://thingsilostinthedark.tumblr.com/post/51068928856/you-know-and-love-them-and-love-tho-hate-them" target="_blank">thingsilostinthedark</a>:</p>http://lucilleroberts.tumblr.com/post/51074523280http://lucilleroberts.tumblr.com/post/51074523280Wed, 22 May 2013 11:48:28 -0400<img src="http://25.media.tumblr.com/6edcd6b881f0ea6dff6c7dd62968d633/tumblr_mmd6ipANXz1qdvgnxo1_500.jpg"/><br/><br/>http://lucilleroberts.tumblr.com/post/51074512218http://lucilleroberts.tumblr.com/post/51074512218Wed, 22 May 2013 11:48:15 -0400<img src="http://25.media.tumblr.com/1e1c0d30622a393dc8c8b5acc84bca48/tumblr_mn62ob91bG1rxvgxoo1_500.png"/><br/><br/>http://lucilleroberts.tumblr.com/post/51014422151http://lucilleroberts.tumblr.com/post/51014422151Tue, 21 May 2013 17:07:23 -0400