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Helping women look and feel great since 1969! We're bringing you the best workouts, recipes and fitness tips we (and the internet) has to offer!
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May 2013 Newsletter
Available at your club's front desk or online here.You can also check out past issues if you've missed any here.
LR Cheerleading Squad!
Are you a Lucille Roberts Cheerleader? It's not too late to sign up for March and we'll be giving away:
* Gold: Fully Loaded Beach Bag *
* Silver: $50 Visa gift card *
* Bronze: 6 months free! *
Check your status here! And if you're not a cheerleader, what are you waiting for? Sign up today!
Lucille Roberts Radio
Lucille Roberts Radio is here and it is amazing. Listen now!
Workout With Dr. Emily!
Looking for a great workout to do at the gym or at home? Check out our videos from Dr. Emily on Youtube!
Live Rite Shake Of The Month: Grapefruit Paradise
Find more great shakes here!
Recipe Of The Month: Broccoli Stuff Chicken
Find more great recipes here!
Your BMI and BMR Guide!
When you first start working out you should learn your BMI and your BMR. We'll help you figure out what those letters mean and how they can help you here!
Mozzarella, Tomato and Basil Sandwich
Heaven on earth. Try this with spelt or ezekial bread!
Beats a fast food sandwich any day!
Get Your Cranberry Fix With The Live Rite Shake Of The Month
Refreshing and not too sweet this quintessentially ”November” shake highlights the best of the season.
Ingredients:
- 1/3 cup chopped fresh cranberries
- 1/2 cup fresh raspberries
- 1 scoop vanilla Live Rite protein powder
- 6 oz skim milk
Directions:
- Wash and chop the cranberries.
- Combine all ingredients in a blender and pulse until smooth.
- Enjoy!
10 Tips To Avoid The Calorie Monster During Holiday Parties
- Fill half your plate with veggies.
- Bring your own healthy dish.
- Drink lots of water.
- Eat until you’re satisfied, not stuffed.
- Hold off on the alcohol in your drinks.
- Allow yourself small indulgences.
- Bring gum or mints to chew when you’re done eating.
- Eat a healthy snack before the party.
- Savor your food and chew slowly.
- Focus on socializing, not food!
