Mozzarella, Tomato and Basil Sandwich
Heaven on earth. Try this with spelt or ezekial bread!
Beats a fast food sandwich any day!
Get Your Cranberry Fix With The Live Rite Shake Of The Month
Refreshing and not too sweet this quintessentially ”November” shake highlights the best of the season.
- 1/3 cup chopped fresh cranberries
- 1/2 cup fresh raspberries
- 1 scoop vanilla Live Rite protein powder
- 6 oz skim milk
- Wash and chop the cranberries.
- Combine all ingredients in a blender and pulse until smooth.
10 Tips To Avoid The Calorie Monster During Holiday Parties
- Fill half your plate with veggies.
- Bring your own healthy dish.
- Drink lots of water.
- Eat until you’re satisfied, not stuffed.
- Hold off on the alcohol in your drinks.
- Allow yourself small indulgences.
- Bring gum or mints to chew when you’re done eating.
- Eat a healthy snack before the party.
- Savor your food and chew slowly.
- Focus on socializing, not food!