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Helping women look and feel great since 1969! We're bringing you the best workouts, recipes and fitness tips we (and the internet) has to offer!
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May 2013 Newsletter
Available at your club's front desk or online here.You can also check out past issues if you've missed any here.
LR Cheerleading Squad!
Are you a Lucille Roberts Cheerleader? It's not too late to sign up for March and we'll be giving away:
* Gold: Fully Loaded Beach Bag *
* Silver: $50 Visa gift card *
* Bronze: 6 months free! *
Check your status here! And if you're not a cheerleader, what are you waiting for? Sign up today!
Lucille Roberts Radio
Lucille Roberts Radio is here and it is amazing. Listen now!
Workout With Dr. Emily!
Looking for a great workout to do at the gym or at home? Check out our videos from Dr. Emily on Youtube!
Live Rite Shake Of The Month: Grapefruit Paradise
Find more great shakes here!
Recipe Of The Month: Broccoli Stuff Chicken
Find more great recipes here!
Your BMI and BMR Guide!
When you first start working out you should learn your BMI and your BMR. We'll help you figure out what those letters mean and how they can help you here!
Celebrate like it’s Cinco de Mayo year-round with this Chocolate protein shake with a caliente kick!
15 minutes is all you need to get a sexy body for summer. This boot camp workout from Dr. Emily will whip your assets into shape! Join us for week 3 of Spring Training!
So True. Better to just keep going than to stop and have to start over.
Note: this only applies to whole fruit that has not been cut up yet.
Great way to remember what goes where and to preserve your food longer!
Maryann R. from our Ralph Ave location won a fully loaded gym bag just by being a Lucille Roberts Cheerleader!
Find out how you can sign up, and be entered to win awesome prizes like this one, by clicking the link! http://bit.ly/NnUXAy
Just add a scoop of our Live Rite protein mix to any of these and you’ve got a great beverage that will help you push through your workout!
Smoothies! Via Super Skinny Me!
Breakfast at work! This protein-packed meal is only 257 calories! Prepping this the night before is what makes this so easy, it really takes all of 10 minutes. My first meal of the day includes:
- 2 boiled egg whites
- 1/8 cup of cottage cheese
- 1 sliver of avocado
- 1/2 of a sweet potato (topped w/ cinnamon)
- 1/2 cup of grape tomatoes
Your first meal should be the heaviest so eat it all!
One of the 3 videos in our Valentine’s Day Workout Series: Sexy Abs!
Make sure to subscribe to us on YouTube to stay up to date on our latest workout videos!
Don’t be fooled by “get skinny quick” schemes. The only way to get there, and stay there, is through a lifestyle change. Eat well, exercise and treat your body with love. It will return the favor!
I always crack up when I see those informercials about some diet pill or something, do you know how easy it is to just suck in your gut and flex? It’s actually easier to look fat when you have abdominal strength. Anyway I took these pictures 2 seconds apart.
Well this looks nothing sort of amazing!
Valentine’s Day Pizza with Beets & Kale Pesto
RECIPE: http://cookingstoned.tv/recipe/valentines-day-pizza-with-beets-kale-pesto/
