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May 2013 Newsletter
Available at your club's front desk or online here.You can also check out past issues if you've missed any here.
LR Cheerleading Squad!
Are you a Lucille Roberts Cheerleader? It's not too late to sign up for March and we'll be giving away:
* Gold: Fully Loaded Beach Bag *
* Silver: $50 Visa gift card *
* Bronze: 6 months free! *
Check your status here! And if you're not a cheerleader, what are you waiting for? Sign up today!
Lucille Roberts Radio
Lucille Roberts Radio is here and it is amazing. Listen now!
Workout With Dr. Emily!
Looking for a great workout to do at the gym or at home? Check out our videos from Dr. Emily on Youtube!
Live Rite Shake Of The Month: Grapefruit Paradise
Find more great shakes here!
Recipe Of The Month: Broccoli Stuff Chicken
Find more great recipes here!
Your BMI and BMR Guide!
When you first start working out you should learn your BMI and your BMR. We'll help you figure out what those letters mean and how they can help you here!
Get Your Cranberry Fix With The Live Rite Shake Of The Month
Refreshing and not too sweet this quintessentially ”November” shake highlights the best of the season.
Ingredients:
- 1/3 cup chopped fresh cranberries
- 1/2 cup fresh raspberries
- 1 scoop vanilla Live Rite protein powder
- 6 oz skim milk
Directions:
- Wash and chop the cranberries.
- Combine all ingredients in a blender and pulse until smooth.
- Enjoy!
10 Tips To Avoid The Calorie Monster During Holiday Parties
- Fill half your plate with veggies.
- Bring your own healthy dish.
- Drink lots of water.
- Eat until you’re satisfied, not stuffed.
- Hold off on the alcohol in your drinks.
- Allow yourself small indulgences.
- Bring gum or mints to chew when you’re done eating.
- Eat a healthy snack before the party.
- Savor your food and chew slowly.
- Focus on socializing, not food!
Live Rite Shake Recipe: Skinny Root Beer Float
This skinny root beer float recipe has all the old-fashioned taste of a real root beer float but with much less sugar and lots more protein.
Ingredients:
- 1 can diet root beer
- 1 scoop vanilla Live Rite protein
- 1/4 cup fat-free vanilla yogurt
- 4 ice cubes
Enjoy!
Magnificent Mocha
If you love coffee, you’ll love this shake recipe!!! Worried about too many calories? Try this out, it’s packed with protein and doesn’t have too many calories:
Ingredients
- Crush 4-6 ice cubes in a blender.
- Add 10-12 0z. of water or fat-free milk.
- Add ½ tsp. instant decaf coffee. (Or use regular instant coffee, depending on your diet restrictions.)
- Add 1 scoop of Live Rite Chocolate Quicky Meal shake mix.
- Blend and enjoy!
You may also want to check out another coffee’s shake here:
Creamy Shake Recipe: Strawberry Cheesecake
Are you a cheesecake lover? Go ahead and indulge in this Low-Fat Cheesecake Shake!
Ingredients
- Crush 4-6 ice cubes in a blender
- Add 10-12 0z. of water or 1% milk
- Add 4 frozen strawberries (no added syrup!)
- Add 2 tbsp. reduced fat cream cheese
- Add ¼ tsp. almond extract
- Add 1 scoop of Lucille Roberts Live Rite Vanilla Quicky Meal shake mix
- Blend and enjoy!
If you are craving for cheesecake but you’re on a diet, you might like the next recipe: Blueberry Cheesecake Shake
Build A Better Burger
Burger and fries are not the best diet foods, but you can prepare a better burger with these great swaps:
Simple Tomato Soup
A juicy, tomato soup is filling and low in calories!
Ingredients:
- A few cloves of garlic, chopped
- Olive oil (or if you’re feeling adventurous, sesame seed or truffle oil)
- 1 can of pureed tomatoes (I prefer Muir Glen fire-roasted.)
- 1 can of diced tomatoes (Again, Muir Glen fire-roasted has a nice, robust flavor.)
- Spices of your choice: rosemary, cilantro, or dill
- Cumin (Optional–this gives the soup a smokey flavor.)
- Dash of freshly ground sea salt
- Dash of freshly ground pepper
Directions:
Butterfinger Shake
Do you crave chocolate or peanut butter?
Try this irresistible protein-packed shake!
Ingredients:
- 1 scoop vanilla Live Rite shake protein
- 8 oz. almond milk
- 2 Tbsp. sugar-free butterscotch pudding mix
- 1 Tbsp. reduced-fat peanut butter
- 5 ice cubes
For more milk alternatives and for nutritional info, go to this blog post
Smart Snacks
1 small apple with 1/2 Tbsp. peanut butter
Calories: 123
1/2 cup grapes with 1 oz. string cheese
Calories: 111
Diet Shake Recipe: Decadent Chocolate Raspberry
Who doesn’t love the taste of chocolate and raspberry together? It’s fruity and rich and the same time. Yum!
Ingredients:
- Crush 4-6 ice cubes in a blender.
- Add 10-12 0z. of water or fat-free milk.
- Add 6-10 fresh or frozen raspberries.
- Add 1 scoop of LiveRite Chocolate Quicky Meal shake mix.
- Blend and enjoy!
Healthy Snacks: Kale Chips
Making kale into “chips” for snacking is easy–and it costs much less than some of the pre-packaged kale chips you might see in stores. Here’s a quick recipe.
Ingredients:
- 1 bunch of kale (You can use more or less, but you’ll need to modify the rest of the ingredients, to taste.)
- 1 Tbsp. olive oil
- 1 tsp. sea salt (can substitute 1 tsp. of Bragg’s liquid amino acids)
- Any other seasonings you want to add (Ideas: pepper, red pepper flakes, garlic powder, onion powder, oregano, vinegar, Tabasco sauce)
Directions:
Low Carb Cauliflower Crust Pizza
If you are a pizza fun, take a look at this delicious recipe. Yum!
Ingredients:
- 2 cups riced cauliflower (see instructions below for how to rice cauliflower)
- 3/4 cups fat-free shredded mozzarella
- 2 egg whites, beaten
- 1/4 cup whole wheat seasoned bread crumbs (optional)
- Olive oil (optional)
- Italian spices, to taste (i.e., garlic powder, oregano, rosemary–whatever flavors you prefer)
Cooking directions:
