Showing posts tagged diet

Get Your Cranberry Fix With The Live Rite Shake Of The Month
Refreshing and not too sweet this quintessentially ”November” shake highlights the best of the season.
Ingredients:
1/3 cup chopped fresh cranberries
1/2 cup fresh raspberries
1 scoop vanilla Live Rite protein powder
6 oz skim milk
Directions:
Wash and chop the cranberries.
Combine all ingredients in a blender and pulse until smooth.
Enjoy!

Get Your Cranberry Fix With The Live Rite Shake Of The Month

Refreshing and not too sweet this quintessentially ”November” shake highlights the best of the season.

Ingredients:

  • 1/3 cup chopped fresh cranberries
  • 1/2 cup fresh raspberries
  • 1 scoop vanilla Live Rite protein powder
  • 6 oz skim milk

Directions:

  1. Wash and chop the cranberries.
  2. Combine all ingredients in a blender and pulse until smooth.
  3. Enjoy!
10 Tips To Avoid The Calorie Monster During Holiday Parties
Fill half your plate with veggies.
Bring your own healthy dish.
Drink lots of water.
Eat until you’re satisfied, not stuffed.
Hold off on the alcohol in your drinks.
Allow yourself small indulgences.
Bring gum or mints to chew when you’re done eating.
Eat a healthy snack before the party.
Savor your food and chew slowly.
Focus on socializing, not food!

10 Tips To Avoid The Calorie Monster During Holiday Parties

  • Fill half your plate with veggies.
  • Bring your own healthy dish.
  • Drink lots of water.
  • Eat until you’re satisfied, not stuffed.
  • Hold off on the alcohol in your drinks.
  • Allow yourself small indulgences.
  • Bring gum or mints to chew when you’re done eating.
  • Eat a healthy snack before the party.
  • Savor your food and chew slowly.
  • Focus on socializing, not food!
Live Rite Shake Recipe: Skinny Root Beer Float
This skinny root beer float recipe has all the old-fashioned taste of a real root beer float but with much less sugar and lots more protein.
Ingredients:
1 can diet root beer
1 scoop vanilla Live Rite protein
1/4 cup fat-free vanilla yogurt
4 ice cubes
Enjoy!

Live Rite Shake Recipe: Skinny Root Beer Float

This skinny root beer float recipe has all the old-fashioned taste of a real root beer float but with much less sugar and lots more protein.

Ingredients:

  • 1 can diet root beer
  • 1 scoop vanilla Live Rite protein
  • 1/4 cup fat-free vanilla yogurt
  • 4 ice cubes

Enjoy!

Magnificent Mocha
If you love coffee, you’ll love this shake recipe!!! Worried about too many calories? Try this out, it’s packed with protein and doesn’t have too many calories:
Ingredients
Crush 4-6 ice cubes in a blender.
Add 10-12 0z. of water or fat-free milk.
Add ½ tsp. instant decaf coffee. (Or use regular instant coffee, depending on your diet restrictions.)
Add 1 scoop of Live Rite Chocolate Quicky Meal shake mix.
Blend and enjoy!
You may also want to check out another coffee’s shake here:
http://bit.ly/K2JFA4

Magnificent Mocha

If you love coffee, you’ll love this shake recipe!!! Worried about too many calories? Try this out, it’s packed with protein and doesn’t have too many calories:

Ingredients

  1. Crush 4-6 ice cubes in a blender.
  2. Add 10-12 0z. of water or fat-free milk.
  3. Add ½ tsp. instant decaf coffee. (Or use regular instant coffee, depending on your diet restrictions.)
  4. Add 1 scoop of Live Rite Chocolate Quicky Meal shake mix.
  5. Blend and enjoy!

You may also want to check out another coffee’s shake here:

http://bit.ly/K2JFA4

Creamy Shake Recipe: Strawberry Cheesecake 
Are you a cheesecake lover? Go ahead and indulge in this Low-Fat Cheesecake Shake!
Ingredients
Crush 4-6 ice cubes in a blender
Add 10-12 0z. of water or 1% milk
Add 4 frozen strawberries (no added syrup!)
Add 2 tbsp. reduced fat cream cheese
Add ¼ tsp. almond extract
Add 1 scoop of Lucille Roberts Live Rite Vanilla Quicky Meal shake mix
Blend and enjoy!
If you are craving for cheesecake but you’re on a diet, you might like the next recipe: Blueberry Cheesecake Shake 
http://bit.ly/L4kpjj

Creamy Shake Recipe: Strawberry Cheesecake 

Are you a cheesecake lover? Go ahead and indulge in this Low-Fat Cheesecake Shake!

Ingredients

  1. Crush 4-6 ice cubes in a blender
  2. Add 10-12 0z. of water or 1% milk
  3. Add 4 frozen strawberries (no added syrup!)
  4. Add 2 tbsp. reduced fat cream cheese
  5. Add ¼ tsp. almond extract
  6. Add 1 scoop of Lucille Roberts Live Rite Vanilla Quicky Meal shake mix
  7. Blend and enjoy!

If you are craving for cheesecake but you’re on a diet, you might like the next recipe: Blueberry Cheesecake Shake 

http://bit.ly/L4kpjj

Simple Tomato Soup
 A juicy, tomato soup is filling and low in calories!
Ingredients:
A few cloves of garlic, chopped
Olive oil (or if you’re feeling adventurous, sesame seed or truffle oil)
1 can of pureed tomatoes (I prefer Muir Glen fire-roasted.)
1 can of  diced tomatoes (Again, Muir Glen fire-roasted has a nice, robust flavor.)
Spices of your choice: rosemary, cilantro, or dill
Cumin (Optional–this gives the soup a smokey flavor.)
Dash of freshly ground sea salt
Dash of freshly ground pepper
Directions:
http://bit.ly/MOkbZn

Simple Tomato Soup

 A juicy, tomato soup is filling and low in calories!

Ingredients:

  • A few cloves of garlic, chopped
  • Olive oil (or if you’re feeling adventurous, sesame seed or truffle oil)
  • 1 can of pureed tomatoes (I prefer Muir Glen fire-roasted.)
  • 1 can of  diced tomatoes (Again, Muir Glen fire-roasted has a nice, robust flavor.)
  • Spices of your choice: rosemary, cilantro, or dill
  • Cumin (Optional–this gives the soup a smokey flavor.)
  • Dash of freshly ground sea salt
  • Dash of freshly ground pepper

Directions:

http://bit.ly/MOkbZn

Butterfinger Shake 
Do you crave chocolate or peanut butter?
Try this irresistible protein-packed shake!
Ingredients:
1 scoop vanilla Live Rite shake protein
8 oz. almond milk 
2 Tbsp. sugar-free butterscotch pudding mix
1 Tbsp. reduced-fat peanut butter
5 ice cubes 
For more milk alternatives and for nutritional info, go to this blog post
http://bit.ly/NcFmI9

Butterfinger Shake 

Do you crave chocolate or peanut butter?

Try this irresistible protein-packed shake!

Ingredients:

    • 1 scoop vanilla Live Rite shake protein
    • 8 oz. almond milk 
    • 2 Tbsp. sugar-free butterscotch pudding mix
    • 1 Tbsp. reduced-fat peanut butter
    • 5 ice cubes 

For more milk alternatives and for nutritional info, go to this blog post

http://bit.ly/NcFmI9


Smart Snacks
1 small apple with 1/2 Tbsp. peanut butterCalories: 1231/2 cup grapes with 1 oz. string cheeseCalories: 111

Smart Snacks

1 small apple with 1/2 Tbsp. peanut butter
Calories: 123
1/2 cup grapes with 1 oz. string cheese
Calories: 111

Diet Shake Recipe: Decadent Chocolate Raspberry 
Who doesn’t love the taste of chocolate and raspberry together? It’s fruity and rich and the same time. Yum!
Ingredients:
Crush 4-6 ice cubes in a blender.
Add 10-12 0z. of water or fat-free milk.
Add 6-10 fresh or frozen raspberries.
Add 1 scoop of LiveRite Chocolate Quicky Meal shake mix.
Blend and enjoy!

Diet Shake Recipe: Decadent Chocolate Raspberry 

Who doesn’t love the taste of chocolate and raspberry together? It’s fruity and rich and the same time. Yum!

Ingredients:

  1. Crush 4-6 ice cubes in a blender.
  2. Add 10-12 0z. of water or fat-free milk.
  3. Add 6-10 fresh or frozen raspberries.
  4. Add 1 scoop of LiveRite Chocolate Quicky Meal shake mix.
  5. Blend and enjoy!


Healthy Snacks: Kale Chips
Making kale into “chips” for snacking is easy–and it costs much less than some of the pre-packaged kale chips you might see in stores. Here’s a quick recipe.
Ingredients:
1 bunch of kale (You can use more or less, but you’ll need to modify the rest of the ingredients, to taste.)
1 Tbsp. olive oil
1 tsp. sea salt (can substitute 1 tsp. of Bragg’s liquid amino acids)
Any other seasonings you want to add (Ideas: pepper, red pepper flakes, garlic powder, onion powder, oregano, vinegar, Tabasco sauce)
Directions:
http://bit.ly/L9WJ88

Healthy Snacks: Kale Chips

Making kale into “chips” for snacking is easy–and it costs much less than some of the pre-packaged kale chips you might see in stores. Here’s a quick recipe.

Ingredients:

  • 1 bunch of kale (You can use more or less, but you’ll need to modify the rest of the ingredients, to taste.)
  • 1 Tbsp. olive oil
  • 1 tsp. sea salt (can substitute 1 tsp. of Bragg’s liquid amino acids)
  • Any other seasonings you want to add (Ideas: pepper, red pepper flakes, garlic powder, onion powder, oregano, vinegar, Tabasco sauce)

Directions:

http://bit.ly/L9WJ88

Low Carb Cauliflower Crust Pizza 
If you are a pizza fun, take a look at this delicious recipe. Yum!
Ingredients:
2 cups riced cauliflower (see instructions below for how to rice cauliflower)
3/4 cups fat-free shredded mozzarella
2 egg whites, beaten
1/4 cup whole wheat seasoned bread crumbs (optional)
Olive oil (optional)
Italian spices, to taste (i.e., garlic powder, oregano, rosemary–whatever flavors you prefer)
Cooking directions:
http://bit.ly/LsXbOL

Low Carb Cauliflower Crust Pizza 

If you are a pizza fun, take a look at this delicious recipe. Yum!

Ingredients:

  • 2 cups riced cauliflower (see instructions below for how to rice cauliflower)
  • 3/4 cups fat-free shredded mozzarella
  • 2 egg whites, beaten
  • 1/4 cup whole wheat seasoned bread crumbs (optional)
  • Olive oil (optional)
  • Italian spices, to taste (i.e., garlic powder, oregano, rosemary–whatever flavors you prefer)

Cooking directions:

http://bit.ly/LsXbOL