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Helping women look and feel great since 1969! We're bringing you the best workouts, recipes and fitness tips we (and the internet) has to offer!
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May 2013 Newsletter
Available at your club's front desk or online here.You can also check out past issues if you've missed any here.
LR Cheerleading Squad!
Are you a Lucille Roberts Cheerleader? It's not too late to sign up for March and we'll be giving away:
* Gold: Fully Loaded Beach Bag *
* Silver: $50 Visa gift card *
* Bronze: 6 months free! *
Check your status here! And if you're not a cheerleader, what are you waiting for? Sign up today!
Lucille Roberts Radio
Lucille Roberts Radio is here and it is amazing. Listen now!
Workout With Dr. Emily!
Looking for a great workout to do at the gym or at home? Check out our videos from Dr. Emily on Youtube!
Live Rite Shake Of The Month: Grapefruit Paradise
Find more great shakes here!
Recipe Of The Month: Broccoli Stuff Chicken
Find more great recipes here!
Your BMI and BMR Guide!
When you first start working out you should learn your BMI and your BMR. We'll help you figure out what those letters mean and how they can help you here!
Don’t be fooled by “get skinny quick” schemes. The only way to get there, and stay there, is through a lifestyle change. Eat well, exercise and treat your body with love. It will return the favor!
I always crack up when I see those informercials about some diet pill or something, do you know how easy it is to just suck in your gut and flex? It’s actually easier to look fat when you have abdominal strength. Anyway I took these pictures 2 seconds apart.
We know, we know. It’s snowing and you don’t want to go outside. We’re going to let you stay home, just this once, as long as you do this standard warm up to get your blood pumping!
Not sure how to use the cardio equipment at the gym? Don’t sweat it!
Watch this tutorial on how to get started on the elliptical, treadmill, and stationary bike and you’ll be a pro!
Looking for a quick total body workout that will blast fat and get you toned abs, toned legs and toned arms? Give Dr. Emily’s High Five a try!
High Five (5 exercises – 5 reps – 5 sets)
-Tricep Pushups
-Jump Squats
-Burpees
-Elbows to Knees/Situp
-Get Ups
Burn belly fat and tighten those abs with the Ladder workout from Dr. Emily!
Do 10 burpees and 10 situps… then 9 burpees and 9 situps… then 8 burpees and 8 situps… etc. all the way to 1.
If you have the strength, do the whole ladder again from the top!
For an advanced workout, start your ladder at a higher number!
- 8 Surrenders
- 8 Burpees
- 8 Pushups
- 8 Glute Bridge
- 8 Situps/Elbow to Knees
Not tired yet? Do it again!
Wonder Woman Workout:
Burn body fat with this total body workout!
If you’re advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps.
We’re going to do four rounds.
- Squat to Shoulder Press
- Jump Step/Walk Step
- Surrenders
- Burpee/Walk Out
- Planks
Even 15 minutes a day will change your mood and change your life!
Amazing!
Five months of going to the gym every day and drastically changing my diet. Hard work and determination really do pay off! Started at 156lbs, currently 128lbs. Two pounds to go til I reach my UGW! I get to wear shorts when I go to disneyworld in 53 days hahaha! I am 5’5”.
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