So True. Better to just keep going than to stop and have to start over.
Note: this only applies to whole fruit that has not been cut up yet.
Great way to remember what goes where and to preserve your food longer!
Not sure how to use the cardio equipment at the gym? Don’t sweat it!
Watch this tutorial on how to get started on the elliptical, treadmill, and stationary bike and you’ll be a pro!
Looking for a quick total body workout that will blast fat and get you toned abs, toned legs and toned arms? Give Dr. Emily’s High Five a try!
High Five (5 exercises – 5 reps – 5 sets)
-Elbows to Knees/Situp
Tone Your BLT (butt, legs, tummy and arms) with this Triple Threat workout!
- 10 Pushups
- 10 Squats/Squat Jumps
- 10 Situps
Do as many rounds as you can!
Burn belly fat and tighten those abs with the Ladder workout from Dr. Emily!
Do 10 burpees and 10 situps… then 9 burpees and 9 situps… then 8 burpees and 8 situps… etc. all the way to 1.
If you have the strength, do the whole ladder again from the top!
For an advanced workout, start your ladder at a higher number!
Wonder Woman Workout:
Burn body fat with this total body workout!
If you’re advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps.
We’re going to do four rounds.
- Squat to Shoulder Press
- Jump Step/Walk Step
- Burpee/Walk Out
Even 15 minutes a day will change your mood and change your life!
Feeling lucky? Try our 7-7-7 Workout!
If this doesn’t make you feel the burn, nothing will!
If this isn’t true… nothing is.