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Helping women look and feel great since 1969! We're bringing you the best workouts, recipes and fitness tips we (and the internet) has to offer!



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May 2013 Newsletter

Available at your club's front desk or online here.You can also check out past issues if you've missed any here.



LR Cheerleading Squad!



Are you a Lucille Roberts Cheerleader? It's not too late to sign up for March and we'll be giving away:

* Gold: Fully Loaded Beach Bag *
* Silver: $50 Visa gift card *
* Bronze: 6 months free! *

Check your status here! And if you're not a cheerleader, what are you waiting for? Sign up today!



Lucille Roberts Radio

Lucille Roberts Radio is here and it is amazing. Listen now!



Workout With Dr. Emily!


Looking for a great workout to do at the gym or at home? Check out our videos from Dr. Emily on Youtube!



Live Rite Shake Of The Month: Grapefruit Paradise

Find more great shakes here!



Recipe Of The Month: Broccoli Stuff Chicken

Find more great recipes here!



Your BMI and BMR Guide!


When you first start working out you should learn your BMI and your BMR. We'll help you figure out what those letters mean and how they can help you here!

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Celebrate like it’s Cinco de Mayo year-round with this Chocolate protein shake with a caliente kick!

t 1 week ago
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I’ts National Peanut Butter Day! Celebrate by making this Peanut Butter Banana Live Rite protein shake!


Peanut Butter Banana Shake

  1. Crush 4-6 ice cubes in a blender.
  2. Add 10-12 0z. of water or 1% milk (or soy or lactose free).
  3. Add 1 tbsp. natural peanut butter (no trans fat!).
  4. Add ½ of a ripe banana.
  5. Add 1 scoop of LiveRite Vanilla shake mix.
  6. Blend and enjoy!


http://www.lucilleroberts.com/blog/http:/www.lucilleroberts.com/blog/liverite-shake-recipe-peanut-butter-banana/

t 3 months ago
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Live Rite Shake: Creamy Carrot!

  • 1 cup chopped carrots
  • 1 scoop vanilla Live Rite protein powder
  • 6 oz almond milk

Blend all ingredients until smooth & enjoy!

t 3 months ago
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Shake Recipe: Razzle Dazzle Raspberry Rhubarb

In this nutrient dense shake, raspberries pair perfectly with rhubarb; their tart & sweet notes in perfect harmony.

Ingredients:

  • 1/3 cup frozen raspberries
  • 1/3 cup diced blanched rhubarb
  • 1 scoop Vanilla Live Rite Protein
  • 4oz water
  • 2oz skim or unsweetened plain soy milk

Directions:

1. To blanch rhubarb, boil for 6 minutes in 2 inches of water. Remove from heat, drain and cool. Once the rhubarb has cooled, dice and add to the blender.

2. Combine the remaining ingredients in the blender and blend about 1 minute until smooth.

3. Pour into a glass & start your day!

t 8 months ago
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 Cantaloupe Cocktail

This alcohol free, protein pick-me-up shake will boost your spirits without dampening your inhibitions!

Ingredients:

  • 2 cups frozen cubed cantaloupe (you can cube and freeze them the night before planned usage)
  • 2 scoops vanilla Live Rite protein powder
  • 1 cup cold water
  • 1 cup seltzer water (feel free to pick a flavor- orange is a great compliment to the cantaloupe)

Directions:

1.  Combine all ingredients except for seltzer water in a blender.

2.  Pulse blend for about 1 minute, untill cantelope is “slushie” consistency.

3. Add seltzer water to blender and stir with a wooden spoon (DO NOT BLEND unless you want your blender to erupt like Mt. Vesuveus!)

4.  Pour into 2 glasses, and enjoy!

*A stirring stick gives it a nice “cocktail” vibe*

t 9 months ago
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Live Rite Shake Recipe: Cucumber Melon

If you’re looking for a refreshing summer shake, a Cucumber Melon Shake is just what you need - cucumber and honeydew melon make a great combo.

Ingredients:

  • 1 cup cubed, frozen honeydew melon
  • 1/2 cup chopped, chilled cucumber
  • 1 scoop vanilla Liverite protein. Powder
  • 6oz water
  • 1 tsp chopped fresh mint (optional)

Directions:

1. The night before you plan to have your shake, cube 1 cup of honeydew per shake you want to make.

2. Using a tuperware container, freeze the honeydew cubes.

3. Add all ingredients in a blender, and pulse (blend on 10 second increments) until desired consistency is achieved.

4. Serve immediately and enjoy!

t 9 months ago
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Butterfinger Shake 

Do you crave chocolate or peanut butter?

Try this irresistible protein-packed shake!

Ingredients:

    • 1 scoop vanilla Live Rite shake protein
    • 8 oz. almond milk 
    • 2 Tbsp. sugar-free butterscotch pudding mix
    • 1 Tbsp. reduced-fat peanut butter
    • 5 ice cubes 

For more milk alternatives and for nutritional info, go to this blog post

http://bit.ly/NcFmI9


t 10 months ago
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