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Helping women look and feel great since 1969! We're bringing you the best workouts, recipes and fitness tips we (and the internet) has to offer!
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May 2013 Newsletter
Available at your club's front desk or online here.You can also check out past issues if you've missed any here.
LR Cheerleading Squad!
Are you a Lucille Roberts Cheerleader? It's not too late to sign up for March and we'll be giving away:
* Gold: Fully Loaded Beach Bag *
* Silver: $50 Visa gift card *
* Bronze: 6 months free! *
Check your status here! And if you're not a cheerleader, what are you waiting for? Sign up today!
Lucille Roberts Radio
Lucille Roberts Radio is here and it is amazing. Listen now!
Workout With Dr. Emily!
Looking for a great workout to do at the gym or at home? Check out our videos from Dr. Emily on Youtube!
Live Rite Shake Of The Month: Grapefruit Paradise
Find more great shakes here!
Recipe Of The Month: Broccoli Stuff Chicken
Find more great recipes here!
Your BMI and BMR Guide!
When you first start working out you should learn your BMI and your BMR. We'll help you figure out what those letters mean and how they can help you here!
Just add a scoop of our Live Rite protein mix to any of these and you’ve got a great beverage that will help you push through your workout!
Smoothies! Via Super Skinny Me!
I’ts National Peanut Butter Day! Celebrate by making this Peanut Butter Banana Live Rite protein shake!
Peanut Butter Banana Shake
- Crush 4-6 ice cubes in a blender.
- Add 10-12 0z. of water or 1% milk (or soy or lactose free).
- Add 1 tbsp. natural peanut butter (no trans fat!).
- Add ½ of a ripe banana.
- Add 1 scoop of LiveRite Vanilla shake mix.
- Blend and enjoy!
Live Rite Shake: Creamy Carrot!
- 1 cup chopped carrots
- 1 scoop vanilla Live Rite protein powder
- 6 oz almond milk
Blend all ingredients until smooth & enjoy!
Get Your Cranberry Fix With The Live Rite Shake Of The Month
Refreshing and not too sweet this quintessentially ”November” shake highlights the best of the season.
Ingredients:
- 1/3 cup chopped fresh cranberries
- 1/2 cup fresh raspberries
- 1 scoop vanilla Live Rite protein powder
- 6 oz skim milk
Directions:
- Wash and chop the cranberries.
- Combine all ingredients in a blender and pulse until smooth.
- Enjoy!
