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Helping women look and feel great since 1969! We're bringing you the best workouts, recipes and fitness tips we (and the internet) has to offer!
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May 2013 Newsletter
Available at your club's front desk or online here.You can also check out past issues if you've missed any here.
LR Cheerleading Squad!
Are you a Lucille Roberts Cheerleader? It's not too late to sign up for March and we'll be giving away:
* Gold: Fully Loaded Beach Bag *
* Silver: $50 Visa gift card *
* Bronze: 6 months free! *
Check your status here! And if you're not a cheerleader, what are you waiting for? Sign up today!
Lucille Roberts Radio
Lucille Roberts Radio is here and it is amazing. Listen now!
Workout With Dr. Emily!
Looking for a great workout to do at the gym or at home? Check out our videos from Dr. Emily on Youtube!
Live Rite Shake Of The Month: Grapefruit Paradise
Find more great shakes here!
Recipe Of The Month: Broccoli Stuff Chicken
Find more great recipes here!
Your BMI and BMR Guide!
When you first start working out you should learn your BMI and your BMR. We'll help you figure out what those letters mean and how they can help you here!
Shake Recipe: Razzle Dazzle Raspberry Rhubarb
In this nutrient dense shake, raspberries pair perfectly with rhubarb; their tart & sweet notes in perfect harmony.
Ingredients:
- 1/3 cup frozen raspberries
- 1/3 cup diced blanched rhubarb
- 1 scoop Vanilla Live Rite Protein
- 4oz water
- 2oz skim or unsweetened plain soy milk
Directions:
1. To blanch rhubarb, boil for 6 minutes in 2 inches of water. Remove from heat, drain and cool. Once the rhubarb has cooled, dice and add to the blender.
2. Combine the remaining ingredients in the blender and blend about 1 minute until smooth.
3. Pour into a glass & start your day!
