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Helping women look and feel great since 1969! We're bringing you the best workouts, recipes and fitness tips we (and the internet) has to offer!
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June 2013 Newsletter
Available at your club's front desk or online here.You can also check out past issues if you've missed any here.
LR Cheerleading Squad!
Are you a Lucille Roberts Cheerleader? It's not too late to sign up and we'll be giving away:
* 2nd: Picnic Bag! *
* Bronze: 6 months free! *
Check your status here! And if you're not a cheerleader, what are you waiting for? Sign up today!
Lucille Roberts Radio
Lucille Roberts Radio is here and it is amazing. Listen now!
Workout With Dr. Emily!
Looking for a great workout to do at the gym or at home? Check out our videos from Dr. Emily on Youtube!
Smoothie Of The Month: Cucumber Cooler
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Recipe Of The Month: Broccoli Stuff Chicken
Find more great recipes here!
Your BMI and BMR Guide!
When you first start working out you should learn your BMI and your BMR. We'll help you figure out what those letters mean and how they can help you here!
So True. Better to just keep going than to stop and have to start over.
Note: this only applies to whole fruit that has not been cut up yet.
Great way to remember what goes where and to preserve your food longer!
Just add a scoop of our Live Rite protein mix to any of these and you’ve got a great beverage that will help you push through your workout!
Smoothies! Via Super Skinny Me!
We know, we know. It’s snowing and you don’t want to go outside. We’re going to let you stay home, just this once, as long as you do this standard warm up to get your blood pumping!
Even 15 minutes a day will change your mood and change your life!
Amazing!
Five months of going to the gym every day and drastically changing my diet. Hard work and determination really do pay off! Started at 156lbs, currently 128lbs. Two pounds to go til I reach my UGW! I get to wear shorts when I go to disneyworld in 53 days hahaha! I am 5’5”.
(Email Submission)
Are You an Emotional Eater?
“Emotional eating” is a commonly-used phrase in conversations about weight loss. But what exactly does it mean? Here are five questions and answers about emotional eating:
