Note: this only applies to whole fruit that has not been cut up yet.
Great way to remember what goes where and to preserve your food longer!

Note: this only applies to whole fruit that has not been cut up yet.

Great way to remember what goes where and to preserve your food longer!

We know, we know. It’s snowing and you don’t want to go outside. We’re going to let you stay home, just this once, as long as you do this standard warm up to get your blood pumping!

We know, we know. It’s snowing and you don’t want to go outside. We’re going to let you stay home, just this once, as long as you do this standard warm up to get your blood pumping!

Amazing!

beforeandafterfatlosspics:

Five months of going to the gym every day and drastically changing my diet. Hard work and determination really do pay off! Started at 156lbs, currently 128lbs. Two pounds to go til I reach my UGW! I get to wear shorts when I go to disneyworld in 53 days hahaha! I am 5’5”.
(Email Submission)

Amazing!

beforeandafterfatlosspics:

Five months of going to the gym every day and drastically changing my diet. Hard work and determination really do pay off! Started at 156lbs, currently 128lbs. Two pounds to go til I reach my UGW! I get to wear shorts when I go to disneyworld in 53 days hahaha! I am 5’5”.

(Email Submission)

Are You an Emotional Eater?
“Emotional eating” is a commonly-used phrase in conversations about weight loss. But what exactly does it mean? Here are five questions and answers about emotional eating:
http://bit.ly/MEvohS

Are You an Emotional Eater?

“Emotional eating” is a commonly-used phrase in conversations about weight loss. But what exactly does it mean? Here are five questions and answers about emotional eating:

http://bit.ly/MEvohS