Great way to get a tight butt!
Great perspective on condiments.
So True. Better to just keep going than to stop and have to start over.
Note: this only applies to whole fruit that has not been cut up yet.
Great way to remember what goes where and to preserve your food longer!
Just add a scoop of our Live Rite protein mix to any of these and you’ve got a great beverage that will help you push through your workout!
Smoothies! Via Super Skinny Me!
We know, we know. It’s snowing and you don’t want to go outside. We’re going to let you stay home, just this once, as long as you do this standard warm up to get your blood pumping!
Even 15 minutes a day will change your mood and change your life!
Feeling lucky? Try our 7-7-7 Workout!
If this doesn’t make you feel the burn, nothing will!
Five months of going to the gym every day and drastically changing my diet. Hard work and determination really do pay off! Started at 156lbs, currently 128lbs. Two pounds to go til I reach my UGW! I get to wear shorts when I go to disneyworld in 53 days hahaha! I am 5’5”.
Are You an Emotional Eater?
“Emotional eating” is a commonly-used phrase in conversations about weight loss. But what exactly does it mean? Here are five questions and answers about emotional eating:
Papaya seeds can be used as spices on your favorite foods!